1-RM1.1.0 - Google Play
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Publisher Description
Find and track your one-rep max for any lift!
Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.
Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.
Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!
Features:
• Calculate your 1RM and percentages
• Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
• Track and chart your 1RM history for each type of lift
• Add notes each time you calculate your 1RM
• Improve your weight training with articles by Bodybuilding.com experts
• Choose imperial or metric system
• Incredibly easy to use!
About 1-RM
The company that develops 1-RM is Bodybuilding.com. The latest version released by its developer is 1.1.0.
To install 1-RM on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-05-23 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 1-RM as malware as malware if the download link to com.bodybuilding.android_onerepmax is broken.
How to install 1-RM on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 1-RM is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 1-RM will be shown. Click on Accept to continue the process.
- 1-RM will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 1.1.0
posted on 2018-05-23
. Updates to privacy settings and privacy policy.
Disclaimer
Official Google Play Link
We do not host 1-RM on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for 1-RM is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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